Question 1

What happens in the first consultation?

Accepted Answer

Your initial 30–45 min session covers medical history, current habits, goals, and key body metrics. You’ll receive starter advice and a personalised plan outline.

Question 2

Do you create personalised meal plans?

Accepted Answer

Yes. All plans are customised to your lifestyle, food preferences, allergies, and health needs — never generic templates.

Question 3

Are online consultations available?

Accepted Answer

Yes — we offer secure video or phone consults across India. Follow-ups and resources are shared via WhatsApp or email.

Question 4

Do you visit clients in person?

Accepted Answer

Yes. Visits are available on request within Chennai; in-clinic visits are by appointment.

Question 5

How long before I start seeing results?

Accepted Answer

Results vary, but safe changes usually show within 4–8 weeks of consistent adherence. Clinical outcomes depend on individual conditions.

Question 6

What kind of follow-up support do you provide?

Accepted Answer

Depending on your plan, you’ll get WhatsApp support, weekly or bi-weekly check-ins, and meal adjustments based on progress.

Question 7

Do your plans cover medical conditions like diabetes, thyroid or PCOS?

Accepted Answer

Absolutely. We provide clinical nutrition therapy tailored for specific conditions, in coordination with your physician where required.

Question 8

Do you provide sports nutrition coaching?

Accepted Answer

Yes. We design fueling strategies for athletes, gym-goers, and active individuals — including pre/post-workout meals and competition prep.

Question 9

What are your package options?

Accepted Answer

We offer one-time (1 week), monthly (4 week), and 3-month plans. Each package includes different levels of meal planning, follow-ups, and resources.

Question 10

Do you work with kids or older adults?

Accepted Answer

Yes — we create safe, age-appropriate nutrition plans for children, teens, and seniors, focusing on growth, health, and long-term wellbeing.

Monday – Friday	9:30 AM – 6:30 PM IST
Saturday	9:30 AM – 2:00 PM IST
Sunday	Closed

Nutrition Consultation

ATNAC Fitness

Frequently Asked Questions

Opening Hours